Fit for the ski winter

1. wagging
Place a broom or pole on the floor, stand sideways and alternately jump over it with closed legs. Trains coordination, jumping power and balance.

2nd downhill position
Feet flat on the floor, upper body slightly bent forward, knees slightly over the tops of the feet, arms bent in front of the body. If you like, shift your weight alternately to the side or integrate a small jump.

4th lunge
One leg forward, back straight, front knee at about 90 degrees above the toe, back knee just above the floor. Perfect for thighs, buttocks and stability.

5. write eight
Raise one leg and draw a horizontal figure eight in the air. Promotes balance, coordination and flexibility.

6. toe stand
Stand hip-width apart, tense your abdominal and pelvic muscles, go up on your toes and hold briefly. If unsure, hold on to a chair or wall.

With these exercises for skiing, you are well prepared for the slopes in Fiss, Serfaus or Ladis. This will increase the fun factor, strengthen your muscles and reduce the risk of injury. A few minutes of training at home will make a big difference - for more safety, control and enjoyment on every descent.