Summer yoga retreat 3.0

What to expect:

Enjoy a programme that gently awakens you, deeply roots you and makes your heart shine.

• Sunny energy in the morning: Start the day with active yoga sessions. We awaken your body with flowing movements that fill you with fresh energy and pure joie de vivre.
• Grounding & heart opening in the evening: Find peace with grounding asanas and targeted breathing exercises. They help you leave the hustle and bustle of everyday life behind, strengthen your connection to your inner self and open your heart wide.
• Meditations of abundance: Immerse yourself in guided meditations dedicated entirely to gratitude and inner expansiveness. Together, we cultivate joy in the here and now and allow a feeling of deep contentment to arise.

Please bring your own yoga mat to the retreat.

Carina, a young woman who has made it her mission to show as many people as possible that they already have everything they need to live a life full of joy and enthusiasm.

What you can expect:

My yoga classes are based on the slogan "go with the flow". Energetic and powerful asanas that accompany you fluidly through the sessions - filled with moments of deep relaxation, lightness and grounding. Look inside yourself to see how your body and you are feeling. Arrive completely in the here and now. Body, mind and soul are brought into harmony.

Let me enchant you in Yoga Nidra and bring you into a feeling of relaxation. Yoga Nidra allows you to forget everyday stress and problems and focus fully on yourself and everything that is important to you. Discover and create new energy fields within yourself and overcome old patterns and imprints.